HKS Therapy
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy designed to help people heal from trauma and distressing life experiences.
How I Can Help
As a trained EMDR therapist, I guide clients through structured sessions that reduce the emotional charge of painful memories, allowing healing without needing to re-experience trauma.
Common Concerns Treated
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Flashbacks, nightmares, emotional triggers.
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Relief from persistent fear responses.
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Healing core wounds from childhood or past experiences.
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Processing unresolved losses.
What Is EMDR Therapy and How It Works
EMDR therapy uses bilateral stimulation (like eye movements) to help the brain reprocess traumatic memories. Instead of reliving the trauma, clients process it in a way that reduces its emotional impact.
The Therapy Process
We start by building safety and coping skills. Once ready, we target specific memories using EMDR to help you desensitize distress and reframe negative self-beliefs.
Benefits of Depression Therapy
Reduced distress related to traumatic memories.
Faster processing compared to traditional talk therapy.
Increased emotional regulation and resilience.
Positive changes in self-esteem and personal narrative
Why Choose HKS Therapy for EMDR?
At HKS Therapy, I combine EMDR with a compassionate, trauma-informed approach to ensure you feel safe and empowered throughout your healing journey.
How to get started
New Clients
Start your journey with a free consultation to learn more about how therapy can help you. Secure your spot by filling out the booking form.
Returning Clients
Log into your account to book an appointment
Call
289-835-3566
Request a Consultsultation
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