HKS Therapy
A safe space to heal, grow, and reconnect with yourself
Welcome to HKS Therapy
Life can feel overwhelming when you're pulled in too many directions, especially when you're also carrying cultural expectations, family pressure, or the quiet exhaustion of living between worlds that don't always understand each other. Anxiety, stress, relationship tension, and workplace pressure can make it hard to breathe, focus, or feel like yourself. And when it seems like no one really gets it, it can be incredibly lonely.
I'm Harpreet Saini (she/her), a Registered Psychotherapist (Qualifying) with CRPO. I offer virtual individual and couples counselling to adults across Ontario. Together, we'll explore what you're facing, understand the patterns that keep you stuck, and build practical tools to help you feel grounded, understood, and more confident in yourself and your relationships.
My work is grounded in approaches including EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioural Therapy (CBT), Gottman Method Couples Therapy, and Person-Centred Therapy. I shape each one around your values, culture, and lived experience..
You don’t have to navigate this alone. Change is possible. Growth is possible. Let’s work together to help you feel understood, regain your balance, and reconnect with what matters most to you.
Therapy That Meets You Where You Are
Support for anxiety, trauma, self-esteem, and personal growth.
Helping partners strengthen communication and rebuild connection.
Taking the first step toward mental wellness is an act of courage — and you don’t have to do it alone.
I invite you to reach out for a consultation.
Together, we’ll work toward building a more fulfilling, balanced life — one that feels true to who you are and aligned with your deepest values.
Areas of Support
Everyone's journey is unique. At HKS Therapy, I offer personalized support for a wide range of challenges, helping you navigate difficulties with compassion, clarity, and care.
Explore common areas where therapy can help:
See All Area of Support
What Starting Therapy Looks Like
1. Start with a Free Consultation
Tell me a little about what has been happening and what you would like support with. You can also ask questions about therapy and how I work.
2. Understand What Is Keeping You Stuck
In our first sessions, we explore what you are experiencing, the patterns affecting you, and what you would like to change.
3. Build Meaningful Change
Together, we develop strategies and work through the experiences contributing to your current difficulties at a pace that feels manageable for you.
Therapy & Frequently Asked Questions
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Psychotherapy can bring up difficult emotions such as sadness, guilt, anxiety, or anger. At times, you may feel worse before feeling better. But therapy can also lead to:
Increased empowerment and self-awareness
Personal growth and development
Stronger communication skills and more fulfilling relationships
A shift toward positive thinking and improved mood
More positive behavioral changes
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I accept all major credit cards. Your receipt will include my professional designation and license number, as required by insurance companies.
Please note that insurance coverage may vary. To check your benefits, ask your insurance or employee benefit plan these questions:
Does my plan cover mental health services?
How much is covered for psychotherapy?
What professional designation must my therapist have? (I am a Registered Psychotherapist (Qualifying))
How do I submit receipts for reimbursement?
How long will reimbursement take?
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Appointments are reserved specifically for you. A late cancellation or missed appointment prevents someone else from being seen. Please provide at least 48 business hours' notice if you need to cancel or reschedule.
Cancellations made with less than 48 hours' notice will incur a cancellation fee.
How to get started
New Clients
Start your journey with a free consultation to learn more about how therapy can help you. Secure your spot by filling out the booking form.
Returning Clients
Log into your account to book an appointment
Call
289-835-3566
Request a Consultation
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