HKS Therapy
Understand Yourself and Build a Deeper Connection
Therapy is a journey inward
a chance to heal, grow, and connect more deeply with yourself and others. At HKS Therapy, I provide a supportive space for adults, professionals, and students to overcome anxiety, move through life’s transitions, and build the inner resilience needed to thrive.
Accessible, Flexible Care Across Ontario
At HKS Therapy, we proudly support individuals, couples, and families in Mississauga, Oakville, Hamilton, and the surrounding areas.
Daytime, Evening & Weekend Availability
Flexible appointment times, 7 days a week — making it easier to fit therapy into your life.
In-Person & Virtual Appointments
Meet with us in person at our Mississauga office or connect online from anywhere in Ontario.
No Waitlist
You deserve support without delay. We’re ready to work with you when you are.
Wherever you are in your healing journey, we’re here to meet you with care, flexibility, and compassion.
Therapy Services
At HKS Therapy, I provide compassionate, client-centred counselling for adolescents, adults, couples, and families. Whether you're seeking support for anxiety, navigating life transitions, healing from trauma, or strengthening relationships, therapy is tailored to meet your unique needs. Sessions are available in-person in Mississauga and online across Ontario — making care accessible wherever you are.
Explore the therapy services that fit your journey:
Support for anxiety, trauma, self-esteem, and personal growth.
Helping partners strengthen communication and rebuild connection.
Fostering healthier relationships and stronger family bonds.
Areas of Support
Everyone's journey is unique. At HKS Therapy, I offer personalized support for a wide range of challenges — helping you navigate difficulties with compassion, clarity, and care.
Explore common areas where therapy can help:
See All Area of Support
Life is full of transitions, challenges, and moments that can leave us feeling anxious, overwhelmed, or disconnected — especially when balancing personal growth, relationships, and cultural identity.
At HKS Therapy, I specialize in supporting adults, women, professionals, and students who are navigating these complexities.
Here, you’ll find a safe and welcoming space to heal, rebuild your confidence, and reconnect with your inner resilience.
Personalized, compassionate care — tailored to your unique experiences and goals
Evidence-based therapies — including CBT, EMDR, Mindfulness, and Solution-Focused approaches
Culturally sensitive and inclusive support that honors your background and identity
Flexible in-person and online appointments across Ontario — designed to fit your busy life
You don’t have to face these challenges alone.
Together, we’ll work toward healing, growth, and lasting change.
Why Choose HKS Therapy?
Taking the first step toward mental wellness is an act of courage — and you don’t have to do it alone.
I invite you to reach out for a consultation.
Together, we’ll work toward building a more fulfilling, balanced life — one that feels true to who you are and aligned with your deepest values.
Connect
We begin with an initial consultation to explore your unique goals, challenges, and story.
Together, we design a personalized treatment plan using evidence-based approaches like CBT, EMDR, and DBT.
How Therapy Works
Collaborate
Through a safe, supportive, and confidential space, we work together to help you explore your thoughts, build coping strategies, and take meaningful steps toward healing.
Grow
As you progress, we adjust your plan to meet your evolving needs — always respecting your pace, your values, and your cultural identity.
Ongoing support ensures you continue moving toward lasting mental wellness.
Therapy & Frequently Asked Questions
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Psychotherapy can bring up difficult emotions such as sadness, guilt, anxiety, or anger. At times, you may feel worse before feeling better. But therapy can also lead to:
Increased empowerment and self-awareness
Personal growth and development
Stronger communication skills and more fulfilling relationships
A shift toward positive thinking and improved mood
More positive behavioral changes
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I accept all major credit cards. Your receipt will include my professional designation and license number, as required by insurance companies.
Please note that insurance coverage may vary. To check your benefits, ask your insurance or employee benefit plan these questions:
Does my plan cover mental health services?
How much is covered for psychotherapy?
What professional designation must my therapist have? (I am a Registered Psychotherapist (Qualifying))
How do I submit receipts for reimbursement?
How long will reimbursement take?
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Appointments are reserved specifically for you. A late cancellation or missed appointment prevents someone else from being seen. Please provide at least 48 business hours' notice if you need to cancel or reschedule.
Cancellations made with less than 48 hours' notice will incur a cancellation fee.
How to get started
New Clients
Start your journey with a free consultation to learn more about how therapy can help you. Secure your spot by filling out the booking form.
Returning Clients
Log into your account to book an appointment
Call
289-835-3566
Request a Consultsultation
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