HKS Therapy
A safe space to heal, grow, and reconnect with yourself
Welcome to HKS Therapy
It can feel overwhelming when life pulls you in too many directions. Anxiety, stress, tension in your relationships, or the weight of cultural and workplace pressures can make it hard to breathe, focus, or feel like yourself. Sometimes it feels like no one really understands what you’re going through and that can be incredibly lonely.
I’m Harpreet Saini (she/her), a Registered Psychotherapist (Qualifying). I provide virtual individual and couples counseling in a safe, compassionate space. Together, we will explore the challenges you’re facing, identify patterns that keep you stuck, and develop practical strategies to help you feel grounded, understood, and more confident in your life and relationships.
At HKS Therapy, we use evidence-based approaches tailored to your unique needs and experiences, including Gottman Method of Couples Therapy, Cognitive Behavioural Therapy, Person-Centered Therapy, and EMDR (Eye Movement Desensitization and Reprocessing).
You don’t have to navigate this alone. Change is possible. Growth is possible. Let’s work together to help you feel understood, regain your balance, and reconnect with what matters most to you.
Step inward, explore your inner world, and discover clarity and healing.
HKS Therapy is here to guide your journey toward self-understanding and growth.
Accessible, Flexible Care Across Ontario
At HKS Therapy, we proudly support individuals, couples, and families across Ontario
Daytime, Evening & Weekend Availability
Flexible appointment times, 7 days a week making it easier to fit therapy into your life.
Virtual therapy Appointments
Meet with us in person at our Mississauga office or connect online from anywhere in Ontario.
No Waitlist
You deserve support without delay. We’re ready to work with you when you are.
Wherever you are in your healing journey, we’re here to meet you with care, flexibility, and compassion.
We also provide therapy to clients living in Canadian provinces and territories where the practice of psychotherapy is not currently regulated.
Therapy Services
At HKS Therapy, we provide compassionate, client-centred counselling for adolescents, adults, couples, and families. Whether you're seeking support for anxiety, navigating life transitions, healing from trauma, or strengthening relationships, therapy is tailored to meet your unique needs.Explore the therapy services that fit your journey:
Support for anxiety, trauma, self-esteem, and personal growth.
Helping partners strengthen communication and rebuild connection.
Areas of Support
Everyone's journey is unique. At HKS Therapy, we offer personalized support for a wide range of challenges, helping you navigate difficulties with compassion, clarity, and care.
Explore common areas where therapy can help:
See All Area of Support
Taking the first step toward mental wellness is an act of courage — and you don’t have to do it alone.
I invite you to reach out for a consultation.
Together, we’ll work toward building a more fulfilling, balanced life — one that feels true to who you are and aligned with your deepest values.
Connect
We begin with an initial consultation to explore your unique goals, challenges, and story.
Together, we design a personalized treatment plan using evidence-based approaches like CBT, EMDR, and DBT.
How Therapy Works
Collaborate
Through a safe, supportive, and confidential space, we work together to help you explore your thoughts, build coping strategies, and take meaningful steps toward healing.
Grow
As you progress, we adjust your plan to meet your evolving needs, always respecting your pace, your values, and your cultural identity.
Ongoing support ensures you continue moving toward lasting emotional wellnes.
Therapy & Frequently Asked Questions
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Psychotherapy can bring up difficult emotions such as sadness, guilt, anxiety, or anger. At times, you may feel worse before feeling better. But therapy can also lead to:
Increased empowerment and self-awareness
Personal growth and development
Stronger communication skills and more fulfilling relationships
A shift toward positive thinking and improved mood
More positive behavioral changes
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I accept all major credit cards. Your receipt will include my professional designation and license number, as required by insurance companies.
Please note that insurance coverage may vary. To check your benefits, ask your insurance or employee benefit plan these questions:
Does my plan cover mental health services?
How much is covered for psychotherapy?
What professional designation must my therapist have? (I am a Registered Psychotherapist (Qualifying))
How do I submit receipts for reimbursement?
How long will reimbursement take?
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Appointments are reserved specifically for you. A late cancellation or missed appointment prevents someone else from being seen. Please provide at least 48 business hours' notice if you need to cancel or reschedule.
Cancellations made with less than 48 hours' notice will incur a cancellation fee.
How to get started
New Clients
Start your journey with a free consultation to learn more about how therapy can help you. Secure your spot by filling out the booking form.
Returning Clients
Log into your account to book an appointment
Call
289-835-3566
Request a Consultsultation
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